Making homemade granola is quick and easy. In just 25 minutes, you can create a delicious, nutritive breakfast and delicious. This healthy option has become very popular lately.
With seven main ingredients, such as amaranth, oats and nuts, you will create a nutritious mix. This combination is rich in fiber and essential minerals for your body.
At Pistacho Coffee Brunch, the Homemade granola It is a success. Their branches in Tenerife and San Sebastian offer this healthy option. Making your own granola allows you to control the ingredients and adjust the flavour.
Homemade granola is very versatile. You can bake it at a low temperature for 15 minutes. You can also make "little balls" by adding an extra tablespoon of miel.
If stored properly, it will keep its crunchy texture for days. This makes planning your weekly meals easier. It is ideal for healthy breakfasts and snacks.
Key points
- Homemade granola is ready in just 25 minutes.
- Contains 7 main ingredients rich in fiber and minerals.
- It can be customized with different nuts y seeds.
- It maintains its freshness for days if stored properly.
- It is a healthy and versatile option for breakfast and snacks.
What is granola and its nutritional benefits?
Granola is a superfood what mix whole grains, nuts y seedsThis tasty mix offers nutrition and flavor. It is a healthy option for breakfast or as an energy snack.
History and origin of granola
Granola originated in the United States in the 19th century. It has evolved into the popular product we know today. Its versatility and benefits have helped it expand worldwide.
Health benefits
La Homemade granola offers many health benefits. Rich in fiber, protein and healthy fats, it keeps you feeling full and gives you long-lasting energy.
Oats improve digestion, while nuts provide essential antioxidants.
Nutritional value and energy contribution
Granola stands out for its high nutritional value. whole grains provide complex carbohydrates. Nuts and seeds They provide healthy fats and proteins.
La miel, used as a natural sweetener, adds sweetness and antibacterial properties.
| Ingredients | Main benefit | Caloric content (per 100g) |
|---|---|---|
| Oatmeal | Fiber and sustained energy | 389 Kcal |
| Almonds | Proteins and healthy fats | 579 Kcal |
| Seeds chia | Omega-3 and antioxidants | 486 Kcal |
| Honey | Natural sweetener and antibacterial properties | 304 Kcal |
«Homemade granola is a healthy alternative to processed cereals, allowing you to control the ingredients and maximize the nutritional benefits.»
Granola is a superfood Versatile and delicious, it is ideal for including in a balanced and energetic diet.
Basic ingredients for a perfect homemade granola
Making granola at home is easy and delicious. This recipe will give you a nutritive breakfast that you will love. Let's discover the key ingredients for a perfect homemade granola.
Cereals and whole grains
The whole grains are the basis of the healthy granola. Oat flakes are the star, rich in fiber and nutrients. For a basic recipe, use 300 grams of oat flakes.
If you're looking for a gluten-free option, choose certified flakes.
Recommended nuts and seeds
Nuts and seeds add crunch and protein to your granola. Add 100 grams of chopped almonds and 50 grams of sunflower seeds.
Try walnuts, pecans or chia seeds for a change. These ingredients make your granola nutritious and energizing.
Natural sweeteners and oils
To sweeten naturally, use 120 ml of honey. You can substitute it with maple syrup if you prefer.
As for oils, 60 ml of extra virgin olive oil will add flavour and texture. Coconut oil is another tasty option.
| Ingredients | Quantity | Function |
|---|---|---|
| Oatmeal | 300 g | Main base |
| Chopped almonds | 100 g | Crunch and protein |
| Honey | 120ml | Natural sweetener |
| Olive oil | 60ml | Texture and flavor |
Mix these ingredients and bake at 150°C for 30 minutes. Stir every 10 minutes. Let it cool and enjoy your homemade granola.
Homemade Granola Recipes and Variations
Making granola at home is easy and delicious. You can customize the ingredients to suit your tastes. Discover our basic recipe and some tasty variations.
Basic granola recipe
Create a tasty and crunchy granola in just 20 minutes. This recipe will help you do it.
- 300 grams of oat flakes
- 45 grams of brown sugar
- 2 grams of ground cinnamon
- 30 grams of hazelnuts
- 20 grams of raisins
- 75 grams of honey
- 3 tablespoons sunflower oil
- 5 grams of vanilla essence
Mix all ingredients in a large bowl. Spread the mixture on a baking tray. Bake at 150°C for 25-30 minutes, stirring occasionally.
Allow to cool completely before storing. This will help maintain its crispy texture.
Healthy variations
In the sugar free granola, use crushed dates or mashed ripe banana. Add nuts like almonds or walnuts for more nutrients.
Try pumpkin granola, perfect for fall. Add toasted pumpkin seeds and spices like cinnamon and nutmeg.
«Homemade granola is an excellent source of fiber and protein, and is also cheaper than commercial versions.»
Store your homemade granola in an airtight container for up to 3 weeks. Enjoy with yogurt, fresh fruit, or in salads for a crunchy addition.
Preparation and baking techniques
Doing Homemade granola It's easy and fun. With the right ingredients, you'll create a crunchy and tasty mix. Pair it with yogurt or fruit for a delicious breakfast.
Ideal baking temperature and time
Preheat the oven to 180°C. Lower the temperature to 140°C and bake for 35 minutes. This will ensure even toasting without burning anything.
Tips for achieving the perfect texture
The secret is in the baking. Stir the ingredients every 10 minutes for even toasting. Use 125 g of oats, 70 g of nuts and 50 g of seeds.
Conservation methods
Let the granola cool completely. Store it in an airtight container in a cool, dry place. Vegan granola will stay crispy for several weeks.
| Ingredients | Quantity |
|---|---|
| Oatmeal | 500 g |
| Nuts | 250 g |
| Raisins | 150 g |
| Honey | 175 g |
| Olive oil | 60ml |
Homemade granola is delicious and nutritious. It provides fiber, B vitamins and essential minerals. It is perfect for a healthy breakfast or an energy-boosting snack.
Creative combinations and innovative flavours
Homemade granola offers many options for creating unique and delicious variations. Let's explore some creative combinations that will make your granola irresistible.
Superfoods are all the rage in granola. Try adding goji berries, chia seeds or maca powder. These additions boost the nutritional value and add interesting flavours.
For chocolate lovers, try a granola with nuts and cocoa. It combines toasted hazelnuts, almonds and dark chocolate pieces for a tasty experience.
If you're looking for something exotic, consider a tropical-inspired granola. Mix coconut flakes, dried pineapple, and macadamia nuts for a heavenly flavor.
| Combination | Main ingredients | Preparation time |
|---|---|---|
| Spring Granola | Strawberries (500g), peaches (300g), mango (200g) | 55 minutes |
| Crunchy granola | Natural yogurt (250g), walnuts (100g) | 45 minutes |
| Gourmet granola | Sugar (150g), seasonal fruits | 1 hour 20 minutes |
Experiment with spices to transform your granola. Try cinnamon, grated ginger or a touch of cardamom. The key is to balance flavors and textures.
How to serve and accompany granola
Homemade granola is a nutritive breakfast and versatile. Its recipes allow you to create delicious combinations to start the day. Let's see how to enjoy this star food in different ways.
Healthy breakfasts and snacks
Breakfast is key to starting your day with energy. Granola offers a perfect base for nutritious and tasty options.
Try these ideas:
- Greek yogurt with granola and fresh fruit
- Oatmeal porridge with granola as topping
- Smoothie bowl topped with crunchy granola
- Whole wheat toast with peanut butter and granola
Desserts and gourmet options
Granola isn't limited to breakfast. Explore these gourmet alternatives:
- Granola parfait with layers of yogurt and fruit
- Granola tartlets with cream and red fruits
- Homemade ice cream with granola pieces
- Oatmeal and granola cookies for a snack
recommended portions
For a balanced diet, consider these portions:
| Type of consumption | Recommended amount |
|---|---|
| Breakfast | 45-60 grams |
| Snack | 30-40 grams |
| Toppings | 15-20 grams |
Pistacho Coffee Brunch offers homemade granola on its breakfast menu. Enjoy a bowl of yogurt with granola and seasonal fruits in Tenerife or San Sebastian.
Conclusion
La artisanal granola is a tasty and nutritious option for breakfast or a snack. In just 25 minutes, you can create a custom mix that suits your preferences. The basic recipe has 204 kcal per serving, offering a balance between taste and health.
The natural ingredients They provide essential nutrients. The base includes 150 g of oat flakes, 50 g of hazelnuts and 25 g of pumpkin seeds. 15 g of olive oil and 20 g of honey are added as a natural sweetener.
Try adding quinoa, flax seeds or walnuts to increase the nutritional value. Bake the mixture at 170ºC for 20-25 minutes to achieve a crunchy texture. The key is to use quality ingredients and adjust the proportions.
Enjoy your homemade granola with natural yogurt for an energizing and delicious breakfast. This combination will give you a nutritious and flavorful start to the day.
