Homemade hummus is a cornerstone of Mediterranean and plant-based cuisine. This traditional recipe, perfected in the kitchens of Pistacho Coffee Brunch, transforms simple chickpeas into a versatile and nutritious spread.
The Base of Our Vegan Toasts
Homemade hummus is an essential part of our popular mushroom toasts at Pistachio Coffee BrunchThis plant-based recipe stands out for its simplicity and authentic flavor.
Traditional Humus Base Ingredients
| Ingredients | Quantity (g) | Quantity (oz) | Function |
|---|---|---|---|
| Cooked chickpeas | 400 | 14.1 | Protein base |
| Extra virgin olive oil | 60 | 2.1 | creamy texture |
| Tahini | 30 | 1.1 | traditional taste |
| Lemon juice | 30 | 1.1 | Natural acidity |
| fresh garlic | 6 | 0.2 | intense scent |
Step by Step Preparation
1. Preparation of the Chickpeas
Drain the chickpeas and reserve the cooking liquid. This liquid, known as aquafaba, provides extra creaminess. Chickpeas should be at room temperature for optimal texture.
2. Base Processing
Place the chickpeas in a food processor. Add the peeled garlic cloves, tahini and fresh lemon juice. Process these ingredients for 2 minutes until you obtain a smooth paste.
3. Incorporation of Liquids
Add the olive oil in a thin stream while the processor is running. Add cold water or aquafaba as needed until you achieve the desired consistency. The entire process should take 5 minutes for maximum creaminess.
Advanced techniques
| Cooperation | Our Mill | Extra time |
|---|---|---|
| Peel chickpeas | Silky texture | 15 minutes |
| Use baking soda | Softer chickpeas | 5 minutes |
| Hot processing | More creaminess | 0 minutes |
Creative Hummus Varieties
Beet Humus
| Extra Ingredient | Quantity (g) | Quantity (oz) |
|---|---|---|
| Roasted beets | 150 | 5.3 |
| Extra cumin | 5 | 0.18 |
Pumpkin Hummus
Add 200g (7.05 oz) of roasted pumpkin to the base recipe. This variation adds beta-carotene and a natural sweet flavour. Try our version at gluten free menu.
Red Pepper Hummus
Add 100g (3.5 oz) roasted red peppers. This variation provides extra vitamin C and vibrant color.
Culinary Uses in Pistachio Coffee
Gourmet Toasts
Hummus is part of our signature toasts:
- Mushroom toast with hummus (80g/2.8 oz per serving)
- Vegetable bowl base (60g/2.1 oz per bowl)
- Crudités accompaniment (50g/1.8 oz per serving)
Optimal Conservation
| Method | Duration | Tips |
|---|---|---|
| Refrigerated | 5 days | Cover with oil |
| Frozen | 3 months | Individual portions |
Recommended Pairings
Humus goes perfectly with:
- Whole wheat toasted walnut bread
- Carrot and celery crudités
- Baked Sweet Potato Chips
- Fresh cucumber sticks
Discover these combinations in our full letter.
Frequently Asked Questions about Homemade Humus
Why is my hummus not creamy?
Creaminess depends on these factors:
- Processing time (minimum 5 continuous minutes)
- Chickpea temperature (use warm)
- Amount of liquid added
- Food processor quality
- Peeling the chickpeas
Can I use canned chickpeas?
Canned chickpeas work well. Drain and rinse before using. Homemade cooked chickpeas provide better flavor and texture.
How long does hummus last in the fridge?
Homemade hummus lasts 5 days in the fridge. Store it in an airtight container and cover the surface with olive oil for longer shelf life.
Does humus make you fat?
Hummus provides healthy fats and protein. A 100g serving contains approximately 160 calories. This nutritious food is part of a balanced diet.
Can I freeze hummus?
Hummus freezes well for up to 3 months. Divide into individual portions before freezing. Thaw in the refrigerator for 24 hours.
What do I do if the humus is too thick?
Add these liquids to adjust the texture:
- Cold water
- Aquafaba (cooking liquid)
- Extra lemon juice
- Olive oil
Is tahini necessary?
Tahini adds traditional flavor and creaminess. You can omit it, but the flavor and texture will change. Substitute with extra virgin olive oil.
Why does my hummus taste bitter?
Bitter taste may be due to:
- Too much tahini
- Very ripe garlic
- Low quality olive oil
- Chickpea skin
How do I peel chickpeas easily?
Methods for peeling chickpeas:
- Rub between hands under cold water
- Use baking soda when cooking them
- Soak in warm water for 5 minutes
This homemade hummus recipe represents the essence of Pistacho Coffee Brunch's plant-based cuisine. The combination of traditional techniques with quality ingredients results in a versatile and nutritious spread.
Nutritional values
This plant-based recipe stands out for its complete nutritional profile. Each 100-gram serving provides:
- Protein: 8 grams
- Healthy fats: 12 grams
- Carbohydrates: 14 grams
- Fiber: 6 grams
- Iron: 2.4 mg
- Calcium: 49 mg
Discover more nutritious options on our menu plant based breakfasts.
